Fall Prevention: Secrets of Building An Unshakeable Foundation
Fall Prevention: Secrets of Building An Unshakeable Foundation
Offered Twice: September 17 at 1pm & September 23 at 6:30pm (encore event)
Offered Twice: September 17 at 1pm & September 23 at 6:30pm (encore event)
in conjunction with Milwaukie Center
presents
in conjunction with Milwaukie Center
presents
Register Now!
Please complete the following form to register. You will receive access details for both events in your email inbox.
Register Now!
Please complete the following form to register. You will receive access details for both events in your email inbox.
Presented by Elise Holcombe, RN, Owner of OsteoStrong Happy Valley
​
Workshop Description:
Fall Prevention is more that making sure your rugs don’t skid or you don’t trip over your coffee table. Unshakeable foundations are built with three pillars; without all three, you will be unstable.
In this 1-hour workshop you will discover how to improve balance and posture so you can prevent falls, stay active and feel confident----without losing independence.
Elise will even show you the missing link in most fall prevention programs!
Here's just a sample of what we'll cover in this incredible workshop event:
- Simple activities anyone can do to enhance balance and posture and prevent falls
- The absolute worst activity that you are doing right now that increases your fall risk and your death risk
- Critical dietary strategies you might be overlooking, and how you can implement them to reduce your fall risk.
- The connection between brain health and falls that no one is talking about; once you know this you can optimize your fall prevention strategy
- The big news in science and technology that is helping people improve balance and strength quickly and build an unshakeable foundation.
... and much, MUCH More!
Don't miss this breakthrough workshop that will finally give you all the keys to optimize your balance and posture. With this information you can create a powerful fall prevention strategy that leaves you feeling stronger and more confident.
Presented by Elise Holcombe, RN, Owner of OsteoStrong Happy Valley
​
Workshop Description:
Fall Prevention is more that making sure your rugs don’t skid or you don’t trip over your coffee table. Unshakeable foundations are built with three pillars; without all three, you will be unstable.
In this 1-hour workshop you will discover how to improve balance and posture so you can prevent falls, stay active and feel confident----without losing independence.
Elise will even show you the missing link in most fall prevention programs!
Here's just a sample of what we'll cover in this incredible workshop event:
- Simple activities anyone can do to enhance balance and posture and prevent falls
- The absolute worst activity that you are doing right now that increases your fall risk and your death risk
- Critical dietary strategies you might be overlooking, and how you can implement them to reduce your fall risk.
- The connection between brain health and falls that no one is talking about; once you know this you can optimize your fall prevention strategy
- The big news in science and technology that is helping people improve balance and strength quickly and build an unshakeable foundation.
... and much, MUCH More!
Don't miss this breakthrough workshop that will finally give you all the keys to optimize your balance and posture. With this information you can create a powerful fall prevention strategy that leaves you feeling stronger and more confident.